Weigh In record (no journal entry) for 22 July 2016
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 87.59g | Prot: 81.02g | Carbs: 187.98g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Albany Brown Bread, Coffee with Milk, Sugar, Tea with Milk, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets. Dinner: Chicken Breast, Heineken Beer, Flora Regular Margarine, Albany Brown Bread, Tomatoes, Merlot Wine. more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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