Weigh In record (no journal entry) for 22 July 2016
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 63.92g | Prot: 52.38g | Carbs: 74.35g.
Breakfast: Half and Half Cream, Coffee. Lunch: Olive Garden Italian Salad Dressing, Red Raspberries, Parmesan Cheese (Shredded), Egg, Spinach. Dinner: Calavo Avocado, Red Table Wine, White Table Wine, Sweet Cherries, Wal-Mart Fresh Pineapple, Kraft Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, No Name Light Mild Cheddar Cheese, Baby Spinach, Captain D's Grilled White Fish Fillet. more...
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2369 kcal
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Exercise:
Shopping - 20 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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