Weigh In record (no journal entry) for 22 July 2016
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 56.23g | Prot: 88.11g | Carbs: 167.86g.
Breakfast: Lagrille Vegetable Seasoning, Baby Cut Miniatures Carrots, Lagrille Vegetable Seasoning, Baby Cut Miniatures Carrots, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Blue Diamond Almond Breeze Vanilla, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled). Lunch: Compliments Gluten-Free White Framhouse Bread, Egg. Dinner: Cooked Green String Beans (from Fresh), Grapes, Sweet Red Peppers, Kirkland Signature Lean Ground Beef, Lagrille Vegetable Seasoning, Baby Cut Miniatures Carrots, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Bob's Red Mill Flaxseed Meal, Liberte Greek Yogurt 0%, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Kirkland Signature Fish Oil Omega 3. more...
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2460 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 3 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Working - 5 hours, Driving - 1 hour, Desk Work - 1 hour. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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