Weigh In record (no journal entry) for 18 December 2011
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94.6 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1681 kcal
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Fat: 71.79g | Prot: 37.09g | Carbs: 225.12g.
Breakfast: Cheddar Cheese, Egg Nog, Coffee, Sugar, Hash Brown Patties, Turkey Bacon. Lunch: Iced Tea (Large), French Fries (Medium), Filet-O-Fish. Snacks/Other: Caramel Apple. more...
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2343 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.3 kg a Week
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Mfeddington's Weight History
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