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gaining some muscle
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116.1 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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3818 kcal
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Fat: 105.27g | Prot: 380.83g | Carbs: 355.08g.
Breakfast: Honeycrisp Apples, Lite Bars - Chocolate Peanut Butter Crisp, Cookies & Cream Nutrition Shake, Red Bull Sugar Free. Lunch: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Sugar Free Strawberry Jam, Low Fat Cottage Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter, Tuna in Water (Canned). Dinner: carrot cake, Citrus Salad w Grilled Chicken, Fire Grilled Lemon Garlic Chicken Breast. Snacks/Other: Peanut Butter Protein Zyme, pecan, Dried Cranberries, sweet potato, agave syrup, low fat cottage cheese, tuna, myoplex original 42 grams. more...
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4647 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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