NicoleJody's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

86.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1743 kcal

Fat: 68.83g | Prot: 88.83g | Carbs: 208.77g. Breakfast: Oatmeal, Bananas, 2% Fat Milk, Almonds. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Bananas, Almonds. more...

2462 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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NicoleJody's Weight History

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NicoleJody's Journal, 22 Jul 16

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NicoleJody's Weight History