Ron_'s Journal, 21 Jul 16

Weigh In record (no journal entry) for 21 July 2016

117.9 kg Lost so far: 22.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

669 kcal

Fat: 38.46g | Prot: 41.21g | Carbs: 40.72g. Breakfast: Bananas. Lunch: Kroger Extra Sharp Cheddar Cheese, Boiled Egg, Whole Milk. more...

3253 kcal

Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight


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Ron_'s Weight History