Weigh In record (no journal entry) for 21 July 2016
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115.2 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 90.86g | Prot: 98.17g | Carbs: 188.30g.
Breakfast: Blueberries, Plum, Nectarines, Sugar, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Bell Peppers, Celery, Larmar Foods Garlic Expressions Classic Vinaigrette, Mixed Salad Greens, Dempster's Deluxe Sausage Buns White, Farmers Sausage. Dinner: Kirkland Signature Bacon, Tomatoes, Hellmann's Real Mayonnaise, Dempster's 100% Whole Wheat Bread, Feta Cheese, Bell Peppers, Quinoa. Snacks/Other: Raspberries, Nectarines, Selection Cottage Cheese 2% M.F., Muscle Pharm Combat Protein Powder Cookies N Cream. more...
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Losing 2.4 kg a Week
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