Weigh In record (no journal entry) for 18 December 2011
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1023 kcal
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Fat: 47.14g | Prot: 69.16g | Carbs: 81.47g.
Breakfast: Watercress, Shallots, Fried Egg. Lunch: Pho. Snacks/Other: Sees candy, Macadamia. more...
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Losing 0.4 kg a Week
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