Weigh In record (no journal entry) for 21 July 2016
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75.0 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.29g | Prot: 70.61g | Carbs: 39.99g.
Breakfast: Egg, Coffee, Half and Half Cream. Lunch: Meijer Sliced Almonds, Green String Beans, Zucchini, Yellow Sweet Peppers, Cauliflower, Broccoli, Baby Carrots, Brown Sugar, Argo Corn Starch, Onions, Rotisserie Chicken. Dinner: Yellow Sweet Peppers, Cauliflower, Broccoli, Baby Carrots, Onions, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Raspberries, Yellow Tail Shiraz, No Name Light Mild Cheddar Cheese. more...
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3272 kcal
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Exercise:
FitBit Tracker - 2 hours and 50 minutes, Competative paddling/canoeing - 21 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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