Weigh In record (no journal entry) for 21 July 2016
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 72.30g | Prot: 76.77g | Carbs: 105.53g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Mila, PGX & Whey Protein, Navitas Naturals Maca Powder, Chopped Spinach, Gala Apples, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled). Lunch: Ryvita Rye & Oat Bran, Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds. Dinner: Eat Smart Sweet Kale Salad, Sweet Red Peppers, Cherry Tomatoes, Broccoli, Cauliflower, Chopped Romaine Lettuce, Lean Ground Beef, Mighty Ceasar. Snacks/Other: Bob's Red Mill Flaxseed Meal, Liberte Greek Yogurt 0%, Blue Diamond Almond Breeze Vanilla, Fish Oil Omega 3, Cod Liver Fish Oil. more...
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2404 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 2 hours, Reading - 3 hours. more...
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Losing 5.1 kg a Week
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Hazel577's Weight History
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