Weigh In record (no journal entry) for 18 December 2011
|
76.6 kg
Lost so far: 16.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
1561 kcal
|
Fat: 84.69g | Prot: 109.33g | Carbs: 105.07g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Coffee (Brewed From Grounds) , Organic Milled Flax Seeds, Egg, 100% Liquid Egg Whites, Egg White. Lunch: balsimic vinegar dressing, salmon, almonds, Lettuce Salad with Assorted Vegetables. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Natural Creamy Peanut Butter, Light Multigrain English Muffin. Snacks/Other: Grapes. more...
|
|
2058 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|