Weigh In record (no journal entry) for 22 January 2010
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98.7 kg
Lost so far: 1.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1820 kcal
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Fat: 60.80g | Prot: 76.13g | Carbs: 215.19g.
Breakfast: Special K Bliss Bar - Raspberry, special k bar chocolatey pretzel. Lunch: STOF LC SPA ROSEMARY CHICKEN. Dinner: Red Potatoes (Flesh and Skin), Organic Mixed Vegetables, Steak and Portabello's. Snacks/Other: White Table Wine, Pringles Minis - Original, Hard Taco Shells, Fancy Nacho & Taco Shredded Cheese, Hard Taco Shells. more...
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Losing 1.4 kg a Week
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