Weigh In record (no journal entry) for 18 December 2011
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119.0 kg
Lost so far: 25.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1463 kcal
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Fat: 40.08g | Prot: 76.56g | Carbs: 202.91g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Fruit Kolache. Lunch: Perfect Harvest Salad, Seafood Gumbo (Bowl). Dinner: Tap Water, Tap Water, Tap Water, Multi-Grain Sandwich Thins, Cut Green Beans No Salt Added, Jalapeno Black Eye Peas, Turkey Burger Patties. Snacks/Other: Bananas, Vanilla Ice Cream Sandwich, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Natural Whey Protein. more...
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3495 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 19.4 kg a Week
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LittleRedFlatBack's Weight History
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