Weigh In record (no journal entry) for 18 December 2011
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1266 kcal
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Fat: 83.67g | Prot: 102.54g | Carbs: 21.41g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop. Dinner: White Mushrooms (Stir-Fried), Prime Rib, Red Onions, Young Green Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Traditional Pork Rinds, Day Break Shake. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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