Weigh In record (no journal entry) for 21 July 2016
|
86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
3045 kcal
|
Fat: 160.83g | Prot: 107.05g | Carbs: 263.48g.
Breakfast: 2% Fat Milk, Oatmeal, Sweet Potato. Lunch: White Rice, Ice Cream, Potato Chips, Linguine, Caesar Salad Dressing, Spinach Salad. Dinner: Regular Beer, Fresh Pork Sausage. Snacks/Other: 2% Fat Milk, Almonds, Almonds, Sweet Potato, 2% Fat Milk. more...
|
|
2462 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleJody's Weight History
|