Weigh In record (no journal entry) for 20 July 2016
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 75.79g | Prot: 118.21g | Carbs: 159.95g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Albany Brown Bread, Coffee with Milk, Sugar, Tea with Milk, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets. Dinner: Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Future Life High Protein. Snacks/Other: Tea with Milk, Sugar. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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