Weigh In record (no journal entry) for 20 July 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 77.56g | Prot: 46.04g | Carbs: 242.48g.
Breakfast: Sweet Riot 85% Dark Chocolate, Honey, Malt-O-Meal Marshmallow Mateys, Silk Almond Coconut Blend. Lunch: Sour Cream, Kroger Old Fashioned Oatmeal, Honey. Dinner: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Veal Marsala, Pasta Prima Sun-dried Tomato & Mozzarella Ravioli Entree, Ranch Salad Dressing, Apples, Bananas, Simple Truth Organic Garlic Hummus, Andes Minty Patty, Mixed Salad Greens, Soft Bread Stick. more...
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3510 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Cardio - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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wallisrox's Weight History
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