Weigh In record (no journal entry) for 20 July 2016
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 34.03g | Prot: 22.76g | Carbs: 41.79g.
Breakfast: Half and Half Cream, Coffee. Lunch: Beef Steak, Onions, Argo Corn Starch, Brown Sugar, Baby Carrots, Broccoli, Cauliflower. Dinner: ShopRite Balsamic Vinegar, Olive Oil, Basil, Snak Club Raw Almonds, Egg, Kroger Sliced Mushrooms, Spinach. Snacks/Other: Red Table Wine, Kroger Value Tropical Punch Beverage. more...
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2432 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...
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Losing 1.9 kg a Week
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