Weigh In record (no journal entry) for 20 July 2016
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 58.94g | Prot: 76.71g | Carbs: 125.10g.
Breakfast: Lemon Juice (Canned or Bottled), Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Mila, PGX & Whey Protein, Navitas Naturals Maca Powder, Chopped Spinach, Gala Apples, Ginger, Strawberries, Bananas, Water, Coffee. Lunch: Grapes, Kirkland Signature Whole Almonds. Dinner: Eat Smart Sweet Kale Salad, Cauliflower, Farmers Market Baby Cut Miniatures Carrots, Cherry Tomatoes, Broccoli, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Kirkland Signature Lean Ground Beef. Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Liberte Greek Yogurt 0%, Blue Diamond Almond Breeze Vanilla, Fish Oil Omega 3, Cod Liver Fish Oil. more...
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2566 kcal
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Exercise:
Housework - 1 hour, Reading - 2 hours, Desk Work - 2 hours, Sitting - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 3 hours, Shopping - 4 hours, Driving - 1 hour. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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