Weigh In record (no journal entry) for 22 January 2010
|
123.8 kg
Lost so far: 16.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2010:
|
2205 kcal
|
Fat: 95.53g | Prot: 95.59g | Carbs: 253.64g.
Breakfast: Egg, soft & smooth whole grain white, 2% Milk American Cheese Singles. Lunch: jif, kraft singles, hillshire farm beef sausage, welch's jelly, Soft & Smooth Whole Grain White Bread, Hi-C Orange Lava Burst. Dinner: 10" Hand Tossed MeatZZa Feast Pizza. more...
|
|
3519 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mssherkel's Weight History
|