Weigh In record (no journal entry) for 19 July 2016
|
102.1 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 56.27g | Prot: 122.65g | Carbs: 210.39g.
Breakfast: Milk (Nonfat with Added Vitamin A), Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Watermelon, Nature's Best Zero Carb Creamy Vanilla, Watermelon, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blueberries, Peach, Strawberries, Gatorade* G2 Low Calorie Orange*. more...
|
|
3202 kcal
|
Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjdereadt's Weight History
|