Weigh In record (no journal entry) for 19 July 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 33.70g | Prot: 73.64g | Carbs: 203.50g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Bananas, Navels Oranges, President's Choice Extra Dark Chocolate. Dinner: Green String Beans, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Navels Oranges, Bananas, Fuji Apples, Liberte Greek Yogurt 0%. more...
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6552 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 55 minutes, Resting - 4 hours and 2 minutes, Sleeping - 9 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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