Weigh In record (no journal entry) for 19 July 2016
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70.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 65.82g | Prot: 82.57g | Carbs: 221.68g.
Breakfast: Bokomo Wholewheat Rusks, Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Tea with Milk, Sugar, Coffee with Milk, Albany Brown Bread. Dinner: Tea with Milk, Sugar, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Shortcake Biscuit. more...
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2440 kcal
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Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Gertrude888's Weight History
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