Weigh In record (no journal entry) for 19 July 2016
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115.9 kg
Lost so far: 5.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 79.12g | Prot: 141.41g | Carbs: 167.96g.
Breakfast: Bell Plantation PB2, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Bertolli Extra Virgin Olive Oil, Zucchini, Corn, Roasted Potato, Tomatoes, Farm Boy Balsamic Vinaigrette, Mixed Salad Greens, Chicken Breast (Skin Eaten). Dinner: Baking Powder Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fontaine Sante Hummus, Sensible Portions Garden Veggie Straws (50g), Nectarines, Selection Cottage Cheese 2% M.F., Muscle Pharm Combat Protein Powder Cookies N Cream. more...
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Gaining 1.0 kg a Week
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