Weigh In record (no journal entry) for 19 July 2016
|
109.5 kg
Lost so far: 13.0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 79.19g | Prot: 80.42g | Carbs: 17.16g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Califia Farms Unsweetened Vanilla Almond Milk, Skippy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mt. Olive Kosher Dill Pickles. more...
|
Losing 2.8 kg a Week
|
 Comments
19 Jul 16 by member: Mikie
|
Nice loss, keep it going!
19 Jul 16 by member: XshapeshiftX
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|