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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 84.53g | Prot: 121.00g | Carbs: 37.14g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Skotidakis Feta Cheese, Black Olives, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jarlsberg Swiss Cheese, Black Diamond Cheestrings Ficello, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Blueberries, Grimm's Turkey Pepperoni. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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