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I've got to quit eating out!!!!!
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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971 kcal
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Fat: 48.15g | Prot: 77.82g | Carbs: 72.09g.
Breakfast: Home Pride Butter Top White Bread, Denny's Sliced Tomatoes (3 Slices), Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Spreadable Butter with Canola Oil, Tropicana Trop50 Orange Juice No Pulp. Lunch: Denny's Sliced Tomatoes (3 Slices), Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Jiffy Creamy Peanut Butter, Gala Apples, Ghirardelli Dark Chocolate 60% Cacao, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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Gaining 0.4 kg a Week
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