Weigh In record (no journal entry) for 18 July 2016
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94.3 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 77.80g | Prot: 33.79g | Carbs: 6.56g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Kraft Mayo, Hard-Boiled Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Dole Italian Salad Blend, Hidden Valley Original Ranch Dressing, Now Foods MCT Oil. more...
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Losing 1.8 kg a Week
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