Weigh In record (no journal entry) for 18 July 2016
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 114.68g | Prot: 70.02g | Carbs: 163.96g.
Breakfast: Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Mila, PGX & Whey Protein, Water, Coffee. Lunch: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds. Dinner: Ziggy's Internationale Macaroni Salad, Compliments Marinated Three Bean Salad, Compliments Fruit Salad, Cauliflower, Broccoli, Kirkland Signature Lean Ground Beef, Stonemill Red Potato Salad, Eat Smart Sweet Kale Salad. Snacks/Other: Baking Chocolate Squares, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Ground Flaxseed Meal, Kirkland Signature Fish Oil Omega 3, Cod Liver Fish Oil. more...
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2499 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Housework - 2 hours, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour. more...
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Gaining 6.4 kg a Week
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Hazel577's Weight History
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