Weigh In record (no journal entry) for 18 July 2016
|
78.0 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 51.60g | Prot: 80.19g | Carbs: 76.81g.
Breakfast: Boiled Egg, Truvia Sweetener (Packet), Coffee. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Ready Pac Bistro Santa Fe Style Salad. Dinner: Weight Watchers Pasta with Ricotta & Spinach. Snacks/Other: Honeycrisp Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|