Weigh In record (no journal entry) for 18 July 2016
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89.9 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 135.71g | Prot: 115.42g | Carbs: 37.80g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Losing 1.7 kg a Week
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