lucky enough to make it 's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

97.5 kg Lost so far: 55.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

893 kcal

Fat: 31.84g | Prot: 51.98g | Carbs: 105.80g. Breakfast: Old London Melba Toast Roasted Garlic, Kraft Velveeta Thin Cheese Slices. Lunch: Thai Kitchen Chicken Pad Thai, Trader Joe's Organic Fat Free Milk. Dinner: Purefoods Jumbo Hotdog, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popsicle Firecracker, Watermelon, Yoplait Source 0% Yogurt - Raspberry, walmart smooth cottage chesse. more...

2553 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lucky enough to make it 's Journal, 17 Jul 16

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