jasonfahy's Journal, 16 Dec 11

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Weigh In record (no journal entry) for 16 December 2011

95.5 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2011:

2567 kcal

Fat: 88.94g | Prot: 85.01g | Carbs: 363.98g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Apples, Homestyle Beef Pot Roast. Dinner: Chicken & Sausage Gumbo. Snacks/Other: Berry Cheesecake, Caramilk, Fudgesicle, Lindt. more...

2584 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 16 Dec 11

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jasonfahy's Weight History