KindaSpecial's Journal, 17 Jul 16

swelled up
61.2 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:
2135 kcal Fat: 78.32g | Prot: 119.27g | Carbs: 56.62g.   Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs. Dinner: Cooked Brussels Sprouts, Prime Rib, Kuhne Sauerkraut, Onions. Snacks/Other: Bacon, Black Diamond Cheestrings Ficello, Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
steady weight

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KindaSpecial's Weight History


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