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Keep trucking, keep trucking on!
Slow and steady....focus on clean protein and quality foods.
I like it!
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76.2 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2011:
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2120 kcal
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Fat: 86.36g | Prot: 160.48g | Carbs: 178.96g.
Breakfast: pork tenderloin, peanut butter, english muffin multi grain, Egg, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded). Lunch: Apples, Low Fat Garden Vegetable Soup with Pesto Soup, Thai Chopped Chicken Salad (Half). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Meatballs, 12" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Egg White, Egg White, Greek Style Nonfat Yogurt - Blueberry. more...
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1984 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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