Weigh In record (no journal entry) for 16 July 2016
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 99.62g | Prot: 96.68g | Carbs: 114.08g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Freshly Squeezed Grapefruit Juice, Basil, Whole Milk, Egg, Coffee, Avocados, Butter. Dinner: Kraft Mayo, Pink Salmon (Drained Solids, Canned), Green Peas (Drained Solids, Canned). Snacks/Other: Citterio Prosciutto, Karoun Gopi Lassi Mango Yogurt Drink, Almonds. more...
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2248 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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