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I'm stuck here. Not sure why. I've reduced my carbs substantially but not enough I guess. I'm still finding it hard to coax myself to eat more fat. The concept of fewer carbs I get...but the fat??? It makes sense in theory on some level, but I guess we've all been led to believe over the course of our lives that you reduce weight by decreasing calories and that is still my inclination. I'm subconsciously still thinking I need to eat way less (starve myself) in order to loose weight. Too much pondering on this. Sooo for now, happy weekend everyone
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 41.56g | Prot: 50.40g | Carbs: 25.07g.
Breakfast: Coffee, Half and Half Cream. Lunch: Red Raspberries, Gold Seal Pacific Red Sockeye Salmon, Hannaford Asparagus Spears, No Name Light Mild Cheddar Cheese, Kirkland Signature Natural Creamy Peanut Butter. Dinner: Canola Vegetable Oil, Brown Sugar, Yellow Sweet Peppers, Beef, Argo Corn Starch, Baby Carrots, Cauliflower, Broccoli, Onions. Snacks/Other: Red Table Wine. more...
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2879 kcal
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Exercise:
Competative paddling/canoeing - 40 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Thanks . I'll keep trying. I'm not Overly worried but a little frustrated. I tried two days in a row of 18:6 fasting. We'll see how the scale responds tomorrow.
16 Jul 16 by member: egdw
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I spent 2 weeks at my parents' home and tried to really go high fat - I did and lost 6 pounds. I almost felt like I was not getting enough nutrients because it was all fat. Only cream in coffee, pork cracklings and eggs for breakfast, that sort of thing. I thought it wierd to be able to lose, but I did... I totally get what you are going through.
17 Jul 16 by member: FrankieBluEyes
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