Weigh In record (no journal entry) for 16 July 2016
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 50.41g | Prot: 40.65g | Carbs: 62.50g.
Dinner: Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Tomatoes, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Good Sense Raw Sunflower Seeds, Milk (Whole Milk), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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Losing 0.2 kg a Week
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RubyRedSox's Weight History
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