Weigh In record (no journal entry) for 16 July 2016
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 62.77g | Prot: 83.57g | Carbs: 48.65g.
Breakfast: Kirkland Signature Whole Almonds, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Mila, PGX & Whey Protein, Water, Coffee. Lunch: Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla. Dinner: Compliments Yellow & Green Beans, Blue Diamond Almond Breeze Vanilla, High Liner Wild Pacific Salmon Fillets, Kirkland Signature Whole Almonds. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Cod Liver Fish Oil, Kirkland Signature Fish Oil Omega 3. more...
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2862 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Shopping - 2 hours, Housework - 4 hours, Reading - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Watching TV/Computer - 3 hours, Cooking - 3 hours. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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