Weigh In record (no journal entry) for 16 July 2016
|
106.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 104.89g | Prot: 110.76g | Carbs: 228.68g.
Breakfast: Alpenmark Toastkäse, Gekochtes Ei, Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Vollkornbrötchen. Dinner: Kokoskuchen, Bohnensalat, Nudelsalat, Italienisches Brot, Valess Gouda, Quorn Pfeffer Grill Steak, Valess Sweet BBQ. Snacks/Other: Schokoriegel, Eierlikör, Kaffee mit Milch, Mr. Brown Coffee-Drink. more...
|
|
2664 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|