Weigh In record (no journal entry) for 16 July 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 42.13g | Prot: 151.57g | Carbs: 98.49g.
Breakfast: Herfy Foods Sliced Bran Bread, Boiled Egg. Lunch: Herfy Foods Sliced Bran Bread, Sadia Chicken Breast (Boneless, Skinless), Sadia Chicken Breast (Boneless, Skinless), White Rice. Dinner: White Rice, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Bounty Mini Bounty, Pistachio Nuts, Cashew Nuts, Myprotein Impact Whey. more...
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2325 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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yasser01's Weight History
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