Weigh In record (no journal entry) for 22 January 2010
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119.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2010:
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1199 kcal
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Fat: 18.70g | Prot: 38.00g | Carbs: 208.02g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), apple, ginger and lemon herbal tea, Whole Wheat Bread, Pears. Lunch: herbal tea, frozen fruit, Banana Milk Shake. Dinner: mixed vegetables, Weight Watchers Ocean Pie. Snacks/Other: 2 litre water, water, Red Wine, Milk 'N Cereal Bar, Milk 'N Cereal Bar, apple. more...
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4409 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 6.7 kg a Week
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Carmel8sons's Weight History
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