KindaSpecial's Journal, 15 Jul 16

swelled up
61.5 kg Lost so far: 2.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:
1563 kcal Fat: 46.68g | Prot: 56.69g | Carbs: 46.71g.   Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Shrimp. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Young Green Onions, Grimm's Turkey Pepperoni, Compliments Extra Large Eggs. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Blueberries, Kirkland Signature Dry Roasted Almo (2net carbs), Black Diamond Cheestrings Ficello. more...
Gaining 3.2 kg a Week

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KindaSpecial's Weight History


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