Weigh In record (no journal entry) for 15 July 2016
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78.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 24.80g | Prot: 60.89g | Carbs: 51.18g.
Breakfast: Boiled Egg. Lunch: Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lean Cuisine Spa Collection Grilled Chicken Primavera. Snacks/Other: Jack Daniel's Whiskey, Kraft Natural Mozzarella String Cheese. more...
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Losing 1.6 kg a Week
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