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Nicole Strong Barrett
Journal
15 Jul 16
Nicole Strong Barrett's Journal, 15 Jul 16
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Very tough week , but I believe it is stress . My work took me to Dallas for the police shootings and it was very tough. I will stick with it, and believe the weight will come off next week.
62.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
390 kcal
Fat: 8.00g | Prot: 5.00g | Carbs: 77.00g.
Breakfast:
Panera Bread Green Passion Power Smoothie, Jenny Craig Chocolate Muffin.
more...
1705 kcal
Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight lifting - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Nicole Strong Barrett's Weight History
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