Weigh In record (no journal entry) for 15 July 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 37.35g | Prot: 62.72g | Carbs: 22.44g.
Breakfast: Great Value Roasted Salted Almonds. Lunch: Hard-Boiled Egg, Wish-Bone Light Italian Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Steamed or Boiled Shrimp, Michelob Ultra Light Beer. more...
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Losing 3.2 kg a Week
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 Comments
15 Jul 16 by member: SjF60
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