Weigh In record (no journal entry) for 15 July 2016
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64.0 kg
Lost so far: 22.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 64.19g | Prot: 91.53g | Carbs: 44.36g.
Breakfast: Kirkland Signature Whole Almonds, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Mila, PGX & Whey Protein, Silk True Almond Unsweetened, Water, Coffee. Lunch: Ocean's Flaked White Tuna in Water, Dole Chopped Romaine Lettuce. Dinner: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Kirkland Signature Lean Ground Beef. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Fish Oil Omega 3, Cod Liver Fish Oil. more...
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2697 kcal
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Exercise:
Cleaning - 1 hour, Housework - 5 hours, Desk Work - 1 hour, Reading - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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