jasonfahy's Journal, 15 Dec 11

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Weigh In record (no journal entry) for 15 December 2011

95.6 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

2190 kcal

Fat: 72.43g | Prot: 54.47g | Carbs: 337.15g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Smart Ones Three Cheese. Dinner: Bacon, Potato Soup. Snacks/Other: Fudgesicle, Caramilk, 7-11. more...

2587 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 15 Dec 11

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jasonfahy's Weight History