Weigh In record (no journal entry) for 14 July 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 69.84g | Prot: 96.71g | Carbs: 401.95g.
Breakfast: Iogo 0% Yogurt, Bananas, Oatmeal. Lunch: Sponge Cake (Commercial), Costa Water Crackers, Shortbread Cookies, Multigrain Bread, Orange, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Delissio Rising Crust Veggie Deluxe. Dinner: Delissio Rising Crust Veggie Deluxe, Coffee Cake. Snacks/Other: Hard-Boiled Egg, Almonds, Blueberries (Unsweetened, Frozen), Nestle Sticky Cinnamon Bun Drumstick. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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